Welcome! I'm glad you are here.I guide people toward understanding and building a great relationship with themselves, then they can do it with others.Life holds so much more than feeling stuck.
It might not feel so pleasant, living in your head all the time. It can be hard to find meaning, feel comfortable in your body, and negotiate all the thoughts and feelings you have.
Your inner world can be a pleasant place, a place of acceptance, security, and strength, where you find confidence and inspiration.Choosing me as your mental wellness coach means working with someone who genuinely enjoys helping people feel confident and peaceful. With a focus on consent, respect, and non-judgment, I create a safe space for us to not just push through issues but resolve them. My stabilizing presence and personal journey from surviving to thriving uniquely equip me to support your transformation.In the past, I was not aware of how I felt and what I wanted. Most things didn't seem to matter to me. I was cynical and lonely. As I started to connect with my inner world, I realized parts of me were trying to protect me from all kinds of risks that weren't risky, while other aspects of me were being held back. I learned to be less judgmental toward myself about it. Then I started to listen to them and work on accepting them into my world. I found that I need to see myself first if I want to become less lonely. I learned what I want and became more optimistic. As I got better at doing that, it is now clear to me I want to help others grow into a fuller version of themselves.