Welcome! I'm glad you are here.I guide people toward understanding and building a great relationship with themselves, then they can do it with others.Life holds so much more than feeling stuck.
It might not feel so pleasant, living in your head all the time. It can be hard to find meaning, feel comfortable in your body, and negotiate all the thoughts and feelings you have.
Your inner world can be a pleasant place, a place of acceptance, security, and strength, where you find confidence and inspiration.Choosing me as your mental wellness coach means working with someone who genuinely enjoys helping people feel confident and peaceful. With a focus on consent, respect, and non-judgment, I create a safe space for us to not just push through issues but resolve them. My stabilizing presence and personal journey from surviving to thriving uniquely equip me to support your transformation.In the past, I was not aware of how I felt and what I wanted. Most things didn't seem to matter to me. I was cynical and lonely. As I started to connect with my inner world, I realized parts of me were trying to protect me from all kinds of risks that weren't risky, while other aspects of me were being held back. I learned to be less judgmental toward myself about it. Then I started to listen to them and work on accepting them into my world. I found that I need to see myself first if I want to become less lonely. I learned what I want and became more optimistic. As I got better at doing that, it is now clear to me I want to help others grow into a fuller version of themselves.

Working With Ohad

I firmly believe in the potential within each person to attain greater satisfaction, happiness, and connection. My approach to coaching draws from a Zen-based therapeutic method known as The MindSet, and incorporating external and internal mindfulness, Tapping, and more.My coaching offers a supportive system, love, and accountability to help clients invest in themselves fully.
In the initial 8-session program, clients develop coping skills for challenging situations, resolve internal conflicts, and maintain curiosity and self-compassion.Through weekly one-hour sessions, I work with clients to enhance their state of mind, communication, and overall relationship quality. Clients learn to be present, acknowledging and choosing their responses to feelings and thoughts. We delve into deeper emotional work, untangling past experiences and understanding internal dynamics with curiosity and compassion.Schedule a complimentary intro session today and embark on your journey to lasting positive change, or just to learn more.

Benefits

If you experience low motivation, anxiety, or other personal challenges, you'll learn practical frameworks for identifying the root causes and addressing mental states you don't want to be in. Through awareness and learning, you'll develop skills to navigate difficulties, improve decision-making, and foster fulfilling relationships.Take the first step toward a more empowered and balanced life.

8 Session MindSet Program

Jumpstart your mental wellness journey with the 8-session Mindset Program. In just 8 weeks, you'll build a strong foundation, gaining tools and insights that promote mental stability and agency in your actions and relationships. Explore the relationships between thoughts and feelings, finding balance to address mental wellness challenges.The journey to mental health is ongoing, and post the 8 sessions, we can continue working together weekly. Focus on integrating your learnings, practicing new skills, and feeling comfortable with your emotions, all while acting from a balanced state.

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I quickly saw benefits in terms of identifying my state of mind, and my awareness of my reactions in various situations. As the sessions with Ohad progressed, I found I could more and more readily identify my reactions, and use some simple techniques to cope better… It is now easier to take initiatives to act on a condition, instead of sitting back and letting it affect me… Ohad's coaching led to better interactions with my wife and son, with better ways to communicate so they don't feel targeted by my own mood.

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- CG, CURRENT CLIENT